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Getting addicted to tobacco smoke can make you physically vulnerable and mentally weak. A majority of chronic obstructive pulmonary diseases are a result of smoking, which is responsible for lakhs of deaths all over the world. Smoking is known to cause chronic bronchitis and can even trigger attacks of asthma. The mixture of nicotine and carbon monoxide in each cigarette that you smoke temporarily increases your heart rate and blood pressure. Some of the harmful effects of cigarette smoke include heart disease, lung cancer, premature skin aging, and cerebrovascular stroke.

Those who smoke are ten times more likely to die from lung cancer than non-smokers. It is the tar from cigarettes that coats your lungs like soot in a chimney and causes cancer. A person who smokes 20 cigarettes per day breathes in up to a full cup of tar in a year. Smoking can cut off the oxygen supply to your feet and hands. Some smokers even end up having their limbs amputated.

So, you seriously need to stop to think whether indulging in this vice is really worthwhile. Emphysema is a condition in which there is destruction of the lung alveoli. Smoking is the commonest cause of this disease and the worst part of it all is that this condition is irreversible. Cigarette smoking during pregnancy increases the risk of low birth weight, prematurity, and spontaneous abortion. It is also believed that every cigarette that you smoke cuts your lifespan by 11 minutes, which means a chain smoker happily digs his own grave without even realizing how every puff is taking him a step closer to the end.

It has been scientifically proved that the so called “stress-busting” properties of tobacco smoke are purely psychological. Nicotine present in tobacco is known to compete with some of the natural neurotransmitters in the brain, thereby altering the functions of the entire nervous system. So, it is quite obvious that chronic smokers are literally playing with their nerves. Whenever you smoke, you burn money. Add up the total amount of money you’ve so far spent on cigarettes.

You’ll be amazed at the colossal amount that you’ve wasted.

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